Fit and Fab: Why I ditched the Couch Potato App

I love the Couch Potato to 5K app.  LOVE it!!!  I started it, repeated each week twice, and completed it with a great sense of accomplishment.  To know I could run a 5K when I could barely run 1 minute in the beginning was such a great feeling.

But what's next?  I decided to start on the Couch Potato to 10K program and dowloaded the app for that.  It repeats all of the 5K program and then increases the time so you can complete a 10K or 6.2 miles.

But it wasn't working for me.

The beginning weeks were too easy for me (I never thought I would say that).  Once I started keeping track of the distance, I realized it was only 2 to 2 1/4 miles.  It was simply not challenging enough (I never thought I would say that either).

So, I ditched the app.

I remember Saturday, November 1 so clearly.  I decided to go for a late morning run, not use the app, and only keep track of the distance.  My goal was simply to run 3 miles.  After completing a 5K in August, I knew I could handle this distance.

And I did.

I ended up running 4 miles.  I only stopped because I had to get ready for Preston's baseball game.

I didn't want to stop.

I wanted to keep running.  I wasn't feeling tired, the weather was great, and my emotions were running high just knowing that I was able to run further than I ever have.  I've never used the app again.

My goal by the end of this month is to run 9 miles.  I listen to my body and do stop occasionally to walk during my runs.  I stay hydrated and I push myself to complete my goals.  The first mile is always the toughest and just a huge mental game.  However, once I can get focused and get in a zone, the rest of the miles seem to go by quickly.

I decided to not sign up for a 10K.  I'm running that on my own, even though it is nice to be in the company of others for a fun competition.  I'm going straight for the half-marathon.  There is a big half-marathon on March 1 and I will be training for that.  Surprisingly, 13.1 miles does not seem too difficult for me.

I still do not consider myself a runner.  In fact, running is not at all my favorite thing to do.  However, it keeps me in shape and I continue to lose weight.  To date, I've lost 15 lbs, almost 30 inches, and I've gone down a pant and shirt size (two shirt sizes depending on the style).  I'm so thankful my body is able to handle running and I have not had any major physical issues.

I run simply to prove to myself that I could do it.  I made a goal at the end of March to complete the Couch Potato to 5K and I've gone far beyond that.  I stuck to it and did not quit or make excuses.  I will continue to make new goals for myself and perhaps inspire others along the way.  Many thanks to those that have been incredibly supportive and stayed by my side the entire time.  Your encouragement keeps me going.

Kaitlyn's Birthday Letter

Dear Kaitlyn,

It's been 11 years since we first had the privilege to become your parents.  We will never forget the first time we laid eyes on you.  I was absolutely speechless.  God has given us a wonderful miracle child.

You are growing into quite the young lady.  Your dad and I are full of emotion as we see you changing right before our eyes.  Your little girl ways are slowly fading away.

You are wise and mature beyond your years.  You have proven to us that you are responsible and can be trusted.  You take quickly to any correction that is given and take God's Word to heart.

You are extremely creative and are able to recreate anything you see.  You work hard on any project and you don't stop until it's perfect.  You set high expectations for yourself and you always reach them.

You are always willing to help out around the house with few complaints.  You are eager to learn and soak up anything new.  You have also become such a great big sister.  We love to see the special moments between you and your brother.

People are always complimenting you and have nothing but kind words to say.  It warms our hearts.  You are a great role model, leader, and encourager.  We can't wait to see what this next year has in store for you.

We love you always,

Mom and Dad

One Husband's Journey: A Milestone Birthday

Craig hit a milestone.  He turned the big 4-0.  He's not into being the center of attention or wanting to be surrounded by lots of people.  Craig always prefers a night spent with family and maybe a few closest friends.  With such a momentous birthday to celebrate, I really wanted to do something special for my favorite person.  He always puts everyone else first and rarely thinks of himself.  It took some help from friends, but I managed to pull off a very momentous early birthday weekend for Craig.

The morning of Halloween, Craig woke up to Preston holding a new Dallas Stars shirt.  We then told Craig rather than trick or treating, we were going to see the Dallas Stars hockey team play the Anaheim Ducks.  First, the kids had to head to school and Craig and I had a date planned.  We went bowling and had a delicious lunch at Houlihan's.

Let me first say, Halloween can be such a fun day with all of the costumes that people wear.  We saw Spongebob bowling!!!

We headed to the hockey game later that day and again were humored by all the costumes.  We saw so many cool things:  the cast of Wizard of Oz, Captain America, Waldo, Jesus.  Plus, the game was so much fun!!!!

The next day was Preston's final baseball game of the season.  We're always excited when it's game day.  Preston's team finished the season with a win and then it was off to enjoy Craig's bday dessert-homemade apple pie (we did everything early).  My pie is Craig's favorite (it's a secret family recipe) and he enjoyed it hot with some vanilla ice cream.  Heaven!!!

Finally, that Sunday held one more early surprise for him.  Tickets to the NASCAR race!!  Yes, it seems redneck and yes, people say it's not fun to watch them drive in a circle for hours.  However, it's been on our bucket list for years.  Plus, it's only about a 15 minute drive from where we live!!!  On race weekends, we can actually hear the hum of the race cars from our house.

We arrived at Texas Motor Speedway a couple hours early to check out everything and eat some lunch.  All of the drivers were introduced and then we heard the revving of the engines.  Once they got the green flag, it was on (or "boogity, boogity, boogity" as they say in race lingo).  It was absolutely exciting to watch as those cars took off.  NASCAR fans are the real deal and you can bet they would tell you who they were rooting for and who they were not rooting for.  The end of the race was a nail biter (to NASCAR fans anyways) and it got exciting.  It was even more exciting after the race when the big fight broke out (Google it).

It was a fabulous weekend and Craig was so surprised by all of it.  I can't express my gratitude to some friends that helped us out with all the tickets.  His actual bday on December 6 was much more low key.  It started with breakfast in bed for him while watching Home Alone (we love to watch it during Christmastime).  Unfortunately, our dinner plans were scraped because I took Kaitlyn to Urgent Care and she was diagnosed with the flu (and later she had a positive throat culture for Strep).  We also had to cancel our date to The Nutcracker, but it was still a low-key day spent together.

Craig, hope your birthday was memorable and fun.  You deserved every single bit of it plus much more.  We love you and everything you do for us.  Enjoy this next decade with much more fun, trips, events, and making memories!!!

It Was the Best of Times, It Was the Worst of Times

Time for another Kelley ThanksChristmasGiving.  The Kelley side of the family gathers together on Thanksgiving to celebrate the special holiday as well as Christmas.  It's always fun getting together to catch up, laugh, play games, and open gifts!

The youngest family members get gifts from everyone while the adults draw names.  Of course, the kids hit the jackpot with their gifts.

My in-laws also receive gifts from everyone.  We got my mother-in-law a Vera Bradley tote she has been wanting in her favorite pattern.  My father-in-law received a picture of Preston holding a picture of Craig holding a picture Granddad (my father-in-law's nickname).

Craig and I decided to make the gifts we had to give this year.  I drew my sister-in-law's name.  She is a very talented, artistic, and creative person.  So, I wanted to give her something creative that I knew she would appreciate.  My mom had given me a paper bag scrapbook for my birthday that I love.  I knew that was exactly what I wanted to make for my sister-in-law as well.

So, this is a very time consuming project, but well worth the time.  My mom came one weekend and showed me how to get it started.  Lots of tips and tricks!!!  When it is all finished, it's hard to even tell that the book is made from, paper bags, chipboard, and cardstock.  Pictures don't even begin to show all the little flaps, inserts, embellishments, etc.

Craig drew his nephew's name.  His nephew is extremely intelligent.  In fact, he is a rocket scientist.  What do you give to a rocket scientist as a gift?  Well, I will always remember him as my little ring bearer that I threatened to harm if he lost our rings before our wedding ceremony (LOL), so we wanted to stick with something fun.  Thanks to Pinterest, Craig decided to make a chess set for his nephew.

The playing pieces are made from various nuts and bolts.  Half of the pieces were spray painted with a rust color and then acrylic sealer.  Craig cut the squares out of long pieces of wood and stained half of them.  He then used wood glue to attach the wood to a cork board.  It looks fabulous!!!  Everyone loved it, even the rocket scientist!

Despite all the fun times with family, our 11 1/2 yr old sheltie, Princess, was not doing well.  She suffered her first seizure (to our knowledge) late Wed. night.  It was scary to watch, but I just held her and comforted her until it passed.  Then, it was off to the emergency vet clinic at 11 pm that told us she may have a brain tumor (not the most caring or friendliest place).  We were supposed to run a 5K Thanksgiving morning as a family, but we were on seizure watch.

Princess was able to come with us to our brother-in-law's house and spend Thanksgiving Day with us so we could keep a close eye on her.  She just seemed so tired all day.  The next day we took her to the vet and was told she had a severe bladder infection that could have caused the seizure.  Her blood work also showed she had some elevated liver and kidney functions.  After going home with lots of meds and special food, poor Princess was done.  She didn't eat, wouldn't take her meds, and eventually stopped drinking water.  Sunday was obviously the beginning of the end.  Princess was very disoriented and had trouble walking.  I stayed with her all of Sunday night to make sure she would be okay and try to rest and sleep.

Monday morning came and Craig said good bye and then the kids said good bye to her as they headed off to work and school.  Finally, it was off to the vet one more time.  We were given some options to try with her, but there was no guarantee she would get better.  Plus, she was an older dog so there was no telling how much life she really had left in her.  We had to make the dreaded decision.

I can't even begin to describe how hard it has been for us, especially me.  We had Princess before we even had kids.  She was close to Craig, but she was home with me all day.  We would walk out to the mailbox together, take naps together, and I felt safe having her around when I was alone or if Craig had to work late.  Princess will greatly be missed and I will never forget my last few moments with her.

One Husband's Journey: Part 3

Craig.

His name is sufficient enough to form a sentence...at least for me.

I can go on and on about how much I love him and all the good things about him.  You will not hear me talking bad about him or sharing his flaws.  But rather, I simply sing his praises because to me and two kids, he is our world.

To say Craig does a lot for our family is a huge understatement.  The list of things he does is endless from helping with cooking to chores to simply being a great example and provider.

This time last year, Craig took a step down in his job.  It was not a decision that came easily.  It was hard and painful.  But to see the love of your life walk around with a broken spirit, with his head no longer held high, and with the look of hurt constantly in his eyes was one of the hardest things I have ever had to go through.  And there was nothing I could do to help him.

But pray.

There were no words of encouragement that I could give him.  There were not enough hugs that would comfort him.  I had to hand Craig and all his pain over to God and simply pray that answers would come and the hurt would go away.

And I let God take over.  He gave Craig a very clear answer and we knew we had to let the healing process begin.  As prideful as Craig is in his job and work ethic, he is even more prideful in his family.  No matter the cost, Craig has always been willing to put his family first.

So, with a great step of faith, Craig did what needed to be done.  He knew it would take a lot of trust by letting God take complete control, but God never failed us in this journey.

One year ago today, Craig made a huge sacrifice and chose his family over his career.

Family Pictures 2014

This year we decided to take family pictures in the fall instead of the spring.  Texas weather is so unpredictable in the fall and we were afraid it was going to be a really warm day.  Thankfully, a cold front had come in the night before our shoot.  So, the morning of our pictures was cool, cloudy and finally felt like fall.  Cortney at Memories Imagined Photography did another terrific job, as always.  We met at a little log cabin at a local park.  Here are some of our favorite pics.

The Suburban Kelley's

The Kids-when did they get so big?

The Obligatory 'Kissing' Pose-we have done this every time we take pictures.  And the kids pretty much do that every time we kiss.

Our photographer said we still look like newlyweds with the way we act and look at each other.  We will be going on 15 years of marriage in 2 months, so I will definitely take that compliment!!!  I hope that 'look' never goes away.

The Catalog Pose-this had us laughing so much.  Cortney is so great about letting us pose how we want and use our own ideas and props.  The one with the most ideas is usually Craig.  He wanted to bring some mugs and blankets and have us pose like this.  It was hilarious to do, but turned out so great!  On a side note, Craig was a catalog model when he was a kid.  :)

Thank you again, Cortney, for some fabulous memories!

Enough

Insecurity.  Lack of confidence.  To feel self-doubt.  It's one thing that people have in common, especially women.

It's not something that just happens to teenage girls going through puberty.  Adults feel it too.  It's so easy for us to feel insecure with our looks, bodies, what we wear, how we do things, whether or not we are a good mom.  When we compare ourselves to other women that seem like they have it altogether, more than likely, they are feeling insecure about something in their lives as well.  It's simply the enemy trying to steal our joy, trying to steal our peace.

Too many times, we let the enemy win.

Insecurity plagues me a lot.  Depending on the day, depends on what insecurity I have.  It's hard to feel like I don't fit in.  It's hard to feel like I'm not pretty enough or thin enough.  It's hard to not feel like I'm good enough.

But I am enough.  You are enough.  We all have been fearfully and wonderfully made by God and we are His beautiful creations.  Why does my faith lack so often that it's hard for me to remember this?

We are given the choice of free will.  We can believe the lies of the enemy and constantly go through each day like we are not good enough.  We're not good moms, we're not a good friend, or we're not a good wife.

Or we can believe God's Word and experience joy and peace that only He can give.  Don't let the enemy win anymore.

And believe, in everything we do and feel, that we are enough.