What most people do not know is that I actually don't drink that much coffee!!!! This past semester we were given a semester long wellness assignment in my Music and Wellness class and had to improve one area of wellness in our life (physical, mental, spiritual, etc.). I chose to work on my physical wellness which included cutting back on coffee. Previously, I was drinking two cups a day, one in the morning and one at night. I changed my habit to only one cup a day and even cut back on all of the sweetness that goes into my coffee.
Now, were there days that I had more than one cup? Absolutely! Some days were just tough to get through and enjoying a cup of coffee would certainly help me relax. In fact, Craig calls it my "good attitude potion." There were even some mornings when I didn't have any coffee at all (but I didn't do that often). For the most part, I stuck to only one cup.
Of course, I will continue to enjoy the beloved drink and am actually writing this from a coffee shop. I will continue to have coffee dates and check out cool coffee spots, which are some of my favorite things to do. I will continue to post funny memes and pics and love all the ones that people send to me as well. I just wanted to prove to myself over this semester that I can complete this assignment and complete it well (I made a 102 in the class) and make sure my coffee habit remains under control.